Thursday, August 27, 2009

Eating to Live - Not Living to Eat

Is it possible to lose weight when on vacation ? Well, I did it. Taking long bike rides on these wonderful wooded trails on Cape Cod along with swimming at the local fitness center and not having alot of ice cream is what really helped. We had a couple of parties on vacation but as I sid before just take a taste of everything and don't deny yourself a deswert. If you are the kind of person who can't just take a taste, then don't have the food items which cause you to binge.

Does your weight fluctuate 5 pounds up and down maybe more ? Don't panic ! When you gain some weight from eating too many carbs and not exercising enough just step up the exercise to everyday for 45 minutes and cut out the offending foods that accidently snuck into your otherwise healthy lifestyle. We will be talking about exercie and how to make it enjoyable.

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